Need more fiber in your diet? A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. Comprehensive nutrition resource for Lotus Root. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lotus root has about 66 calories per 100 gm of weight. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Lotus Root Can Boost Your Mood. 6. Lotus roots can help. Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. Lotus root calories 100g – Table Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. It can calm the nerves, appetizer, nourish the marrow and blood, and light the body and prolong life. Our body acquires energy from this through the level of carbohydrates and protein it produces. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. (0.3 oz) of Lotus Root, raw. According to the United States Department of Agriculture, 100 grams of lotus roots yield 74 calories with zero cholesterol and almost no fat. Make sure that they are smooth and free from blemishes and soft spots. First, lotus root contains moderate amount of calories. In particular, lotus root powder, rich in nutrition, and easy to digest. How to Buy Lotus Root. What does it taste like? Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can How many calories in Cooked Lotus Root? Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. While purchasing lotus root, always look for ones that are firm, plump, juicy and pinkish or grayish in color. 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