Monounsaturated Fat. Calories: squid - 12% more than octopus. Protein. Find nutrition facts for over 2,000,000 foods. how to burn 82 calories (100g of octopus) your weight: jogging (5 mph) 10mins. Sign Up. 3.8 Net Carbs Per Serving. How many calories in a Octopus? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 9 % 2g Carbs. 2,000 calories a day is used for general nutrition advice. 0.88g. 0g. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Octopus including 3 oz and 1 lb. About Food Exercise Apps Community Blog Shop Premium. Here is a table of search results for octopus; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Find nutrition facts for over 2,000,000 foods. 0.138g. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). View other nutritional values (such as Calories or Fats) using the filter below: Octopus nutrition facts probably aren’t at the top of your mind. *. : Octopus is a lean option for getting enough protein in your diet. Nutrition Info Three ounces (about 85g) of cooked octopus has 139 calories, 25.4g of protein, 1.8g of fat, 3.7g of carbohydrates, and no fiber or sugar. Lose weight by tracking your caloric intake quickly and easily. Polyunsaturated Fat 0.2 g grams. 196mg. 2,000 calories a day is used for general nutrition advice. 1.87g. Fat: squid - 33% more than octopus. Carbohydrates: squid - 40% more than octopus. The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . Octopus is an excellent source of vitamin B12 and selenium, and a good source of iron, copper, and vitamin B6. Sugars. Octopus is naturally high in iron, providing all of the necessary iron for men and nearly half of the recommended... Selenium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In this article we'll discuss 'octopus nutrition'. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kim Son Kim Son - Baby Octopus. Saturated Fat. Trans Fat. Carbs in Octopus. 11.3% 76.7% 12.0% Total Carbohydrate Protein Total Fat 185 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Octopus and Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 80 % 17g Protein. Mollusks, octopus, common, raw. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mollusks, octopus, common, cooked, moist heat. Start your food diary today! 11 % 1g Fat. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. Southern Tsunami Sushi Bar Octopus Nigiri, Trader Joe's North Atlantic Cooked Shrimp. Track calories, carbs, fat, and 16 other key nutrients. This eight-tentacled sea creature may not be a staple in your diet, but maybe it should be. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Octopus, steamed, recommended daily values and analysis. 100 % 1g Fat. Total carbs in a Octopus is 0.62 (g), 0% of daily value. 78 % 30g Protein. Octopus Nutrition Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris , and a member of the order Octopoda . Cholesterol. Nutrition information for Octopus. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Where do the calories in Octopus, cooked with moist heat come from? Plan and manage your weekly and monthly meal plans using our calorie counter. Total Carbohydrate. Its high nutritional content can cause problems for people with some medical conditions, however. Calories, fat, protein, and carbohydrate values for for Octopus Sashimi and other related foods. It is a cephalopod mollusc, quite distinguishable because of its hard beak and four pairs of arms. Log Food. Learn about the number of calories and nutritional and diet information for Octopus. Serving Size : 4 oz. Dietary Fiber. 2,000 calories a day is used for general nutrition advice. 8% Vitamin C 7mg. 7% Calcium 90mg. The Nutrients in Octopus Iron. To visualize how much it actualy is, take in mind that calories amount from 100g ofoctopus is similar to calories amount from ie. Calories - 164: Calories from Fat - 19: Total Fat: 2.08g: Saturated : 0.45g: Polyunsaturated : 0.48g: Monounsaturated : 0.32g: Cholesterol: 96mg: Total Carbohydrate: 4.4g: Dietary Fiber : 0g: Sugars : … 1%. There are 82 calories in 100 grams of Octopus. 12 % 2g Fat. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In octopus and in squid most calories came from protein. Sources include: USDA Nutrient Database, Food Shopping Counter (Natow and Heslin) 2006, The Fat Book (Bellerson) 2004. Serving Size : 100 g. 164 Cal. 0.193g. 10 % 4g Carbs. Calories, fat, protein, and carbohydrate values for for Octopus and other related foods. 93 Cal. 11% Potassium 536mg. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. 2,000 calories a day is used for general nutrition advice. Octopus Nutrition Facts. 14%. In this article we'll discuss 'octopus nutrition'. 45% Iron 8.1mg. Grilled octopus can be a tasty dish if you know what you’re doing. Octopus provides more than your daily recommended amount of selenium. 100g of octopus has about 82 calories (kcal). 0%. Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 4.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus . Homemade Homemade - Grilled Octopus. 9% Vitamin A 77mcg. Log In. Octopus (alaska native) 100 grams 56 calories 0 grams carbs 0.8 grams fat 12.3 grams protein 0 grams fiber 41 mg cholesterol 0.2 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition … Calorie Content Chart Showing Caloric Values for Octopus & Squid, Marine Cephalopods Calorie Table for Octopus & Squid Please note: all calorie values are approximate A three ounce serving of cooked octopus contains approximately 140 kilocalories, of which about 16 calories … Calories per serving of Octopus Ceviche 93 calories of Octopus, (2 oz) 14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced) 6 calories of Garlic, (1.25 cloves) 5 calories … View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Octopus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.203g. Sodium. 1%. 1%. Nutritional value About 85 grams of cooked octopus offers 51.42 g of moisture, 139 calories, 25.35 g of protein, 1.77 g of total lipid fat, 2.72 g of ash and 3.74 g of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Our Online Calorie Counter gives you full nutrition facts for all types of Octopus. -. Carbs in Octopus The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . 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