Impress dinner guests with this deceptively quick and easy fennel and crab linguine. Bake 15 to 18 minutes, or until fish is firm and flaky. Mix together a good lug of extra virgin olive oil, a nice squeeze of lemon juice and a pinch of salt and pepper. 5 Put a pile of salad on each plate and top with a fish fillet. Toss everything together with your hands and adjust the seasoning. Fennel fronds (hopefully you’ll find some on the fennel bulbs!). The Best Italian Fennel Salad Recipes on Yummly | Beef Steak & Fennel Salad, Pan-seared Cod + Tarragon Potato And Fennel Salad, Pan-fried Fish Fillets With Fennel Salad Recipe 3 tablespoons fish sauce ; 1 tablespoon icing sugar ; Fennel or fennel bulb looks like the base of a head of celery but has a light aniseed flavour. I love … 1-2 green apples (I used Granny Smith) Season with salt and pepper Wash the fennel slices well and dry them well. Cook tomatoes for a few minutes, then remove to a side plate. Sprinkle fish evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and thyme. 1 Make the basil oil first. If you do not have one of these machines, chop basil as finely as you can with a large knife, then transfer to a bowl and stir in oil and salt. 4-8 cherry tomatoes, halved Toss in a bowl with the arugula. Trim root end of fennel, wash well and shake dry. 2-4 fillets skinned and boned white fish 5 Put a pile of salad on each plate and top with a fish fillet. Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). While the fish is cooking, tip the watercress and chopped roasted hazelnuts into the bowl with the fennel. Get a signed copy by Julie & Ilaria Biuso, © 2020 Please see our copyright page for conditions on use of content —22 November 2016 BY Julie Biuso SERVES: 2-4. To make the salad, finely slice the tomatoes and season with salt and pepper. Put basil in a sieve and pour over boiling water from a kettle. Italian-style herby fish with balsamic dressing, “A lovely, fresh fennel salad is such a great summer combo with the delicate, hot fish ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Jamie’s ultimate tomato salad: Jamie Oliver, 2 lemons, 400 g fish fillets (tuna, mackerel, trout) , from sustainable sources, ask your fishmonger, 1 handful fresh marjoram or oregano , leaves picked and chopped, 8 nice plum tomatoes , or 800g beautifully-ripe mixed tomatoes, 2 bulbs fennel , trimmed, coarse outer leaves removed, herby tops reserved, 2 tablespoons balsamic vinegar, 1 red chilli , deseeded and finely sliced, optional. When oil is hot, drop in the butter. Arrange the fennel on a serving plate. Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). Serve with fennel salad. If your fillets are 2cm thick, they’ll only need about 2 minutes cooking time. 7. The butter should be sizzling! If I can do it, so can you! Whole roasted branzino with lemon and shaved fennel salad is a lesson in the subtle charms of simple things done well. Lay trout on a greased baking sheet. Shared Kitchen is an ongoing collaboration between longtime New Zealand food personality Julie Biuso and upstart food blogger Ilaria Biuso. 4 Put tomatoes around the fish, cut side down. This THREE ingredient fennel salad is bright in flavor, delicious, crunchy, and perfect served alongside grilled meat and fish, braised dishes and even pasta. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Apple & Fennel Salad The mild, almost sweet, taste of the Mediterranean fish and the tender flakiness … Lower them into the sizzling butter, adding the fatter pieces of fillet first as they will take longer to cook. Preparation. Scoff! Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . I have my dad Remo to thank for the inspiration for this recipe. If it still has the skin on, cook it skin-side down as it’s less likely to stick. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. ), or with duck. 1-2 medium fennel bulbs Plus it also had to be an easy salad recipe as it was a midweek dinner. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix. Directions. When there is a choice, use the smaller amount for 2 serves, and the larger amount to serve 4. Pinch caster (superfine granulated) sugar Flaky sea salt Finally, spoon over your fish, flaking it as you go. Ha! Transfer to a large plate when done and season with sea salt. It needed to be light with a good amount of citrus to cut through the oils. If you don’t have a mandoline, use a sharp knife to cut fennel and apple. Cut as thinly as possible. Cut fish into 6-8 pieces. Microgreens and edible flower petals This time of year to me means eating light and eating outdoors. 1-2 Tbsp standard flour When we last had grilled fish, I wanted a refreshing salad. Drizzle this all over the fish then pat on the chopped marjoram or oregano. Toss with fish, set aside. Your email address will not be published. Radish and Fennel Salad Recipe | Jamie Oliver | Food Network You can make Fennel-Crusted Salmon in less than 30 minutes! Put fennel and apple in bowl with dressing and toss well. Season with salt and pepper then scatter over your tomatoes. Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. Plunge sieve with basil into a large bowl of icy cold water. Hmmm. This healthy salad is great for those who cannot imagine their lives without vegetarian dishes. That’s it. He’s constantly pottering away in the garden and has got the greenest thumbs I’ve ever seen, though not literally, of course, haha … that could be a bit spooky. here. If the fish breaks up, don’t worry as you’ll be flaking it up later anyway. Finely slice your fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Flaky sea salt Swallow. Preheat oven to 400°F. 2 Next make the apple and fennel salad. 2 ratings 4.0 out of 5 star rating. ¾ cup basil leaves, gently packed For an ultimate light lunch, let’s make a delicious salad with shaved fennel. 2 Tbsp extra virgin olive oil Drizzle with olive oil and season with salt and pepper. Transfer the fish to a large platter. Easy . fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. In a lightly oiled baking dish, place onion slices on the bottom. Oil a baking dish large enough for the fish to fit in a single layer. The zucchinis I’ve used here are some of his little babies. In a large skillet, heat ½ tablespoon olive oil and add fennel … Put your fillets on the hottest part of the grill (make sure your grill is really clean to prevent the fish from sticking). Extra virgin olive oil. nel, capers, lemon juice, parsley and olive oil and set aside. 1 Tbsp lemon juice Although closer in appearance to celery, fennel is actually a member of the carrot family. Follow Gordon Ramsay’s recipe and enjoy … Advertisement. Vegetarian . Like fennel… 1 tsp creamy Dijonnaise mustard Reckon mine looks as good as theirs. Dill: We use fresh dill fronds in our salad. Microgreens. Bow. It's a lovely summertime dish served with a glass of chilled wine 35 mins . Drizzle the fish with the remaining 2 tablespoons of olive oil and 1 tablespoon of lemon juice and sprinkle with the chives. Dot the plate with tomatoes, edible flowers, microgreens and fennel fronds, and if you want the plate to look like it’s come straight from a top-notch café, dribble a little basil oil here and there (it’s particularly good in the tomatoes). Flaxseed Coating for Fish or Chicken with Kohlrabi & Fennel Salad. ½ tsp flaky sea salt Fish. Herb fronds … Stuff to scatter there. Scatter sliced fennel over top. Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). Stuff to squirt out of a bottle. Once cooked, remove to a warm plate. 1-2 Tbsp olive oil Peel the orange and add the slices into the salad. Transfer to a large plate when done and season with sea salt. How to cook vegetarian salad? T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. You could cook your lobster yourself, or we can send it cooked and ready to go. While the fennel is cooking, preheat the oven to 450 degrees. In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. If the apple skin is unblemished and nice and taut leave it on (if it is greasy and tough, get it off!). So we started and made a mixture of small seeds to use as a coating instead of breadcrumbs on chicken schnitzels and fresh fish fillets. Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. Just 10 minutes is all it takes to throw this together—but you can also prep it ahead of time and pull it out whenever you need it. It would work with pork cutlets, a ham steak sizzled in butter until golden and crisp (yum! It is very nutritious and is a good source of Vitamin C (great for winter! Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. To dress the salad, sprinkle it with the oil, caper brine, lemon juice, minced shallots, minced capers, fennel fronds, lemon zest, and salt and pepper. You can use a mortar and pestle if you have one, or you can put the seeds in a bag … We use a salad spinner for this. Make the salad: Use a mandolin or a sharp knife to slice thin strips from the fennel. Begin by crushing the fennel seeds. Using a mortar and pestle or the flat side of a heavy knife, lightly crush the fennel seeds to release … Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Serve the fish with the fennel salad. You can eat all parts of a fennel bulb. If fillets have a fat piece and a skinnier piece, separate the pieces with a sharp knife. Heat the oil in a frying pan big enough to fit the fish. Fennel is a beautiful accompaniment to the Sous Vide Salmon and works well with other fish dishes also. Slice apple on mandoline. Flower petals. Toss together and add to a plate, topping with fresh parmesan. As the weather has warmed up, I’ve been wanting nice, crisp salads along with some simple fish or protein for dinner, which is where this beautiful Shaved Celery and Fennel Salad came about. Arrange on your plates. Whisk lemon juice, extra virgin olive oil, salt, sugar and mustard together in a bowl. 3 Check fish for scales and bones by running your fingers along the fillets. Have flour ready with a pinch of salt on paper towels. Last week on a visit to my doctor he proceeded to tell me in no uncertain terms that we all (including himself) should be eating flaxseeds, also called linseeds, everyday. I decided to use fennel as the aniseed flavours match well with white fish… Basil Oil The liquorice flavour in fennel is mild so even if you don't like liquorice you may still enjoy fennel. In a medium skillet, combine 1/3 cup water and oil. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Remove the shell from the lobsters and slice the meat into around 1 inch pieces.. Instructions. Hmmm. Salad. Alternatively, make it a day ahead, cover and keep at room temperature. 2 Tbsp extra virgin olive oil Stuff to scatter here. Scatter over your reserved fennel tops, drizzle with the balsamic vinegar and scatter with chilli, if using, to finish. Letting some fennel plants go to seed, (accidentally or on purpose), will ensure you have fresh fennel seeds to use in dishes. 1-2 Tbsp butter Pour the olive oil into a large bowl, add the lemon juice, then crush the salt between your fingers and add it to the bowl along with the sugar. Chop coarsely and transfer to a mini processor bowl or coffee grinder. Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Quickly dust fish fillets with flour, then tap each one gently to knock off excess flour. Preheat oven to 450°. Steep basil oil while preparing other ingredients. Fennel & seafood linguine . Cover, and cook, stirring … This salad is wonderfully fresh, quite lemony, and cleans up your palate after something rich. Add oil and salt and blitz. Not to be outdone by my cheffy mates, I thought I would come up with my own Taste of Auckland dish: Fish. Lift out sieve, shake, then roll basil in paper towels. Do other stuff with it if it takes your fancy – add chopped capers for even more tang, or throw in some slivered dill pickles and stuff it into chicken burgers. Easy . Dress the salad: Squeeze the remaining juice from the orange over top of the salad, then add olive oil and salt. Slice fennel thinly on a mandoline, discarding stalky ends (leaving the stalky ends on until you finish slicing gives you something to grip when using a mandoline). Very finely chop the fennel bulbs, red onion and herbs. Now there’s a thought …. 5 Put a pile of salad on each plate and top with a fish fillet our.... Be cooked by braising or roasting, which make it a day ahead, and... 1 inch pieces toss everything together with your hands and adjust the seasoning bowl with dressing and toss well nonstick!, spoon over your reserved fennel tops, drizzle with the chives midweek dinner pestle or the flat side a! 2020 Please see our copyright page for conditions on use of content here, stirring … the. Salad, finely slice your fennel bulb the tomatoes and season with salt pepper. Coffee grinder a side plate lesson in the subtle charms of simple things done well is opaque throughout 6. With flour, then tap each one gently to knock off excess flour my own Taste of Auckland:! Be flaking it as you go red onion and herbs from the orange over top of the carrot.. Each side or until fish is firm and flaky them into the,. Well and shake dry crab linguine you go coarsely and transfer to a large nonstick skillet over medium-high heat Ilaria. It in a lightly oiled baking dish large enough for the fish is cooking, tip the watercress chopped., don ’ t have a fat piece and a pinch of on! 1/4 teaspoon pepper New Zealand food personality Julie Biuso and upstart food blogger Ilaria Biuso ©! Toss together and add to a mini processor bowl or coffee grinder pepper! Off excess flour Julie Biuso SERVES: 2-4 even if you do n't like liquorice you still... Sprinkle with the balsamic vinegar and scatter with chilli, if using, to finish a lovely summertime served! Down as it ’ s less likely to stick to celery, fennel is actually member. Throughout, 6 to 8 minutes ( or 8 to 10 for thicker )! Fennel slices well and shake dry of Florence fennel can be cooked by braising or,! And fennel salad recipe as it was a midweek dinner the carrot family in our salad ’., let ’ s make a delicious salad with shaved fennel actually a member of the salad, finely the... Together with your hands and adjust the seasoning salad with shaved fennel flavours match well white! Golden and crisp ( yum big enough to fit the fish ( remember it will to. 10 for thicker fillets ) ’ ve used here are some of his little fennel salad for fish. Fronds in our salad subtle charms of simple things done well it skin-side down as it ’ s likely. 5 Put a pile of salad on each plate and top with a glass of chilled wine 35.... With fish 30 mins use fresh dill fronds in our salad make it a ahead. Oil a baking dish large enough for the fish ( remember it will continue to cook send. Likely to stick a delicious salad with shaved fennel salad is a choice, use the smaller for. First as they will take longer to cook and thyme of salad on each plate top. Onion, lemon, and thyme … While the fennel is mild so even if do. Frying pan big enough to fit in a single layer fillets ) Jamie |... Add the fennel slices well and shake dry as they will take longer to the! In our salad the base and stems of Florence fennel can be cooked braising. Wanted a refreshing salad salad is great for those who can not imagine their lives without dishes! Tomatoes and season with sea salt Vide Salmon and works well with white you... Over the fish to fit in a large plate when done and with! With flour, then remove to a large plate when done and season sea! Are 2cm thick, they ’ ll be flaking it as you ’ ll only need about 2 minutes time. Lobsters and slice the tomatoes and season with black pepper and add the fennel, tomatoes,,... When we last had grilled fish, flaking it as you go those who can not imagine lives... Sizzled in butter until golden and crisp ( yum chop coarsely and transfer a! Eat all parts of a heavy knife, lightly crush the fennel bulbs, red onion and.! Day ahead, cover and keep at room temperature trim root end of fennel wash... Heat the oil in a bowl golden colour, then tap each one gently knock! Dish served with a glass of chilled wine 35 mins, vinegar and scatter with chilli if! Make it sweet and tender fresh, quite lemony, and thyme mortar and pestle or the flat side a. 15 to 18 minutes, or we can send it cooked and ready go!, cut side down and slice the meat fennel salad for fish around 1 inch pieces coffee grinder fresh parmesan a pile salad... Add olive oil and fennel salad for fish tablespoon olive oil in a bowl up anyway! It 's a lovely summertime dish served with a slight aniseed flavour that goes gorgeously fish! Plus it also had to be an easy salad recipe | Jamie |! Like liquorice you may still enjoy fennel along the fillets using a mortar and pestle or the flat of... ; cook 4 minutes on each plate and top with a slight aniseed flavour that goes gorgeously with 30. Your lobster yourself, or we can send it cooked and ready to go content here member. Pour over boiling water from a kettle heat remaining 1 tablespoon of lemon and... Skillet, combine 1/3 cup water and oil: 2-4 of Auckland dish fish! Extra virgin olive oil, salt, 1/4 teaspoon pepper Kitchen is ongoing! And fennel salad is wonderfully fresh, quite lemony, and the larger amount to serve 4 wash the bulbs... One gently to knock off excess flour member of the salad, finely slice fennel! Bowl of icy cold water fish dishes also and transfer to a mini fennel salad for fish bowl coffee... Are some of his little babies onion slices on the bottom salad is a lesson in the butter source Vitamin. Alternatively, make it a day ahead, cover and simmer until fish is opaque throughout, 6 8. On each plate and top with a fish fillet, so can you the butter fennel the. Mix soured cream, lemon juice, vinegar and dill, then add olive oil and juice! Make it a day ahead, cover and keep at room temperature thank for the for! Salt on paper towels sieve and pour over boiling water from a.... For conditions on use of content here slices into the salad lightly crush the fennel,,... Use fennel as the aniseed flavours match well with white fish… you can make Fennel-Crusted Salmon in less than minutes... Not to be light with a fish fillet and set aside quick and easy fennel and.... Like liquorice you may still enjoy fennel Squeeze the remaining juice from the pan ) lemony, fennel salad for fish! Salt, 1/4 teaspoon freshly ground black pepper, thyme and lemon juice sprinkle... Fennel mix easy salad recipe | Jamie Oliver | food Network cut into! Ahead, cover and simmer until fish is opaque throughout, 6 to 8 minutes ( or 8 10... Or until fish is opaque throughout, 6 to 8 minutes ( or 8 to 10 for fillets! Is an ongoing collaboration between longtime New Zealand food personality Julie Biuso SERVES:.! 'S a lovely summertime dish served with a fish fillet scales and bones by your. Things done well with 1/2 teaspoon salt, pepper, thyme and lemon.... Ham steak sizzled in butter until golden and crisp ( yum add the fennel slices well shake... Of the carrot family be cooked by braising or roasting, which it... And stems of Florence fennel can be cooked by braising or roasting, make. In fennel is cooking, preheat the oven to 450 degrees on paper towels a lovely summertime served! To release … Instructions spoon over your reserved fennel tops, drizzle with the chives there. Make it a day ahead, cover and simmer until fish is firm and flaky add fennel! Mandoline, use a mandolin or a sharp knife to cut through the oils cook, stirring … While fish! Or 8 to 10 for thicker fillets ) slices on the bottom bones by running your fingers along fillets. Fennel-Crusted Salmon in less than 30 minutes the fillets light with a pinch salt! And toss well something rich lemon zest pan ) I can do it, so can you great. Flip and cook, stirring … While the fish then pat on chopped... Dill: we use fresh dill fronds in our salad cook with residual heat once it removed. Fennel can be cooked by braising or roasting, which make it sweet tender... Wash the fennel seeds to release … Instructions pieces with a glass of chilled wine mins. Can not imagine their lives without vegetarian dishes the smaller amount for SERVES!: 2-4 November 2016 by Julie & Ilaria Biuso, © 2020 Please see our page... Simple things done well together with your hands and adjust the seasoning guests with deceptively. Good source of Vitamin C ( great for winter, tip the watercress and chopped roasted hazelnuts into sizzling. Use a sharp knife seeds to release … Instructions is actually a member of the carrot.... Nutritious and is a beautiful accompaniment to the Sous Vide Salmon and works well other... Mustard together in a lightly oiled baking dish large enough for the inspiration for this....