Coconut Flour Battered Fried Chicken! My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. For the best results, use thinly shredded coconut. But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. My preferred brand is Pillsbury gluten-free, but you can also use Bob’s Red Mill 1 to 1, Better Batter, or King Arthur Measure For Measure. Easiest Whole30 chicken recipe ever! 2 lbs drumsticks, thighs or wings. In the first bowl add the flour and ½ tsp salt. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Preheat air fryer to 360 degrees. Step 5 Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. Just coat chicken with oil or water before dipping in flour. I don’t know what got into me tonight, but I just had to make these bad boys. Add the chicken, a few pieces at a time, and shake to coat. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Coconut Flour Battered Fried Chicken! Prep: Preheat the oven to 410°Place a baking pan in the oven while it preheats, so the pan can get hot. See Disclaimer Policy. I love coconut too, in and on everything, omgosh. Yields: remove add. Advertisement. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Hi Tiffany, Thank you for this recipe! Discard the remaining marinade. One has seasoned flour, which provides the base for the rest of the coating to stick to. Let the chicken sit while you heat up the oil. Spray … So rise up with me, and challenge the long held notions of what fried chicken should be! Low Carb Fried Chicken – or Fish! Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut flour. I have fried chicken with coconut flour without egg. If it sizzles, it’s ready. Keto Chicken Schnitzel Ingredients . … Combine panko, flaked coconut, salt, and black pepper in a shallow dish. This Easy Fried Chicken … Pat chicken dry. Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. Coconut Flour Faux Fried Chicken/Oven Method, photos of Coconut Flour Faux Fried Chicken/oven Method, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 29 Comments & Reviews, 10 Coffee Cake Recipes for Christmas Morning. Place pan with rack in preheated 425 degree F. oven and bake for 25 minutes. My newest creation using coconut flour, and it turned out fantastic.This is my interpretation of a healthier version of fried chicken prepared with coconut flour in the oven. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. Heat 1/2 cup coconut oil in a shallow pan over medium heat. These Keto-friendly strips are crusted in shredded coconut and almond flour. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Essentially you use an inexpensive spiralizer to cut zucchini into noodles shapes, then lightly pan fry them. This is something I have always wanted to try! The chicken should turn golden brown and be completely done in 4-6 minutes. Read More…. Flour Coated Chicken is easy to make with help of very simple ingredients. In a shallow dish, mix coconut flour and spices. Nobody should have to spend Christmas morning working in the kitchen, so that’s where these breakfast recipes come in! Beat 3 eggs with 1/3 cup of cold seltzer water per chicken until frothy and pour it in a shallow dish. Dip each piece of chicken into the mayo (or egg wash), then dip into the coconut flour mixture. As with a traditional fried chicken, this start with a nice egg wash, then a thorough coating of coconut flour mixed with salt, pepper, garlic and paprika. Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Directions. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, and place on a separate plate. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. But at least it was organic, non-bleached and non-bromated. Can you make friend chicken with coconut flour? Spray pieces lightly with non stick cooking spray. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. I could have removed the skin but chose to leave it to capture moisture, & remove after cooking. Place the chicken onto the baking sheet and repeat for remaining chicken pieces. I wanted the recipe to be Crispy on the outside, and moist, succelent and juicy on the inside & I succeeded.This was my first try with this recipe. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[300,250],'easylowcarblife_com-banner-1','ezslot_10',108,'0','0'])); I buy boneless and skinless chicken breasts and use them as is. Dip each piece of chicken in the beaten eggs and then dredge through the coconut flour blend. Instead of coconut flour, we recommend using shredded coconut, which has retained some of its moisture and … I love coconut too, in and on everything, omgosh. In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed. Remove chicken strips from the marinade and shake off excess. If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_8',105,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_9',105,'0','1'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. Just A Pinch will NOT work unless you turn javascript ON in your browser. Mix almond flour, shredded coconut and sea salt together in a bowl. This wonderful dish makes “breaded” chicken Paleo! Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! Although it tastes naughty, there’s nothing naughty about it. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. servings. Remove chicken from marinade; discard marinade. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. Dip chicken strips into egg whites and coat them with coconut flour mixture. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[336,280],'easylowcarblife_com-leader-1','ezslot_5',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30) Italian Breakfast Casserole (Whole30, Keto) Brussels Sprouts Salad (Whole30, Paleo) Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free) … Step 2. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) We use cookies to ensure that we give you the best experience on our website. Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. Add almond flour, all-purpose flour, … beat egg in separate bowl. Dip chicken breast in egg and roll in dry mixture. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. All these recipes can be made ahead of time, then popped in the oven so you can enjoy opening presents with your loved ones. season each chicken breast with seasonings. fry each chicken breast appx 4min per side until cooked through. Coffee cake! I used coconut flour for this Whole30 fried chicken recipe, but if you don’t have coconut on hand, almond flour is another solid Whole30-compliant flour option. 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