Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. What’s the difference between “spoiled” cream and “cultured” cream. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. Content on Live Love Fruit may not be reproduced in any form. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. However, they do face a challe… What’s left is two other Regular coconut oil easily hardens in cold weather. By separating those liquid-at-room-temperature fatty acids out — as can be done via a process of melting and distilling — you can have an entirely liquid coconut oil. Or you can simply pour it over your food or beverage. Eating Coconut Oil: 3 Facts You Don't Want to Miss, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier, 15 Health Benefits of Oregano Oil and How to Use It, 10 Uses and Benefits of Thyme Essential Oil. Your email address will not be published. Note Your solid coconut oil may take a bit longer to melt if it's housed in a glass jar, which is thicker than a plastic jar. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! This tax on our insulin reserve. When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. Its solidity has the advantage of not leaking fro the jar in your bag. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. This provides great convenience for people who live in regions where cold climate is inevitable. This is due to its inclusion of other LCTs. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. Join Live Love Fruit and we'll show you how! You can also apply it directly to your skin for skin care. Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Coconut oil has been marketed as a health food for several years. So, you can drink it straight from the bottle or cook your food with it. To create a fractionated coconut oil that is edible, liquid coconut oil is born. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Please check your inbox to download your FREE eBook. Lauric acid helps kill harmful bacteria. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Thank you! The rest of time it’s solid. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Actually I guess it’s good for the skin generally, if not as a tanning oil. It may be a new label and a new item in the edible oil section, but the product is not new at all. What is Liquid Coconut Oil? It used to be that when you went out in search of coconut oil you could only find it in one form: solid. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. It can be stored in either form, and it can be liquefied easily by applying low level heat. Coconut oil is an incredibly healthy fat. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. However, it’s important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). Confirmed: Caribbean Fruitcake Formula Works. Liquid coconut oil is intended for cooking purposes. Required fields are marked *. Coconut oil is liquid whenever it is above 75 degrees F… Indeed it is so high in saturated fats that it is among the hardest oils in nature. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. But regular coconut oil has only 60% MCTs whereas its liquid counterpart carries purely MCTs. and can be perfect for cooking healthy meals in the kitchen. You cannot ingest fractionated coconut oil because it’s made for topical use. When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. The product label will tell you. Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. This is a detailed review of fractionated coconut oil and its health effects. In other words, it is fractionated, which is another term sometimes used to describe it. This results in … Copyright © 2012 - 2020 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. So, how do you know which brand contains lauric acid? Your email address will not be published. And a good quality liquid coconut oil should look colorless. There are also many ways to MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. On top of that, all MCTs are saturated. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or … In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. Your email address will not be published. Ads provided by AdThrive. It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. Liquid coconut oil: This oil is advertised as an edible cooking oil. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … The last type, liquid coconut oil, is coconut oil with lauric acid removed. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). What we call “fats” are usually tissues or milk products derived from animals. My sister did the same thing! But not all brands have lauric acid. The different kinds of fats in the oil … It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. But do check carefully the label of the product when you buy. Consuming clear liquid coconut oil can also help to improve your overall health. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). Solid fats tend to be favored in the baking world, which is why I generally buy that. I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Notify me of follow-up comments by email. This means that they can help deactivate free radical activities on your skin. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. You can categorize coconut oil in a few different ways, which only makes things even more complicated. Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. Ultimately, these are the same product that has been marketed for different consumer uses. So, you can imagine how good liquid coconut oil is for people who are insulin resistant. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. Mar 2, 2018 Soon Chai Save For Later Print. [Read: Coconut Oil for Skin] What specific nutrients are present in Coconut Oil? Not only that, most LCTs do not readily convert to energy. For that reason, you can use it to dilute essential oils for massage therapy. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. Lauric acid is also an MCFA. Free radicals also promote sunburn when you over-expose your skin to UV. These words indicate the suitability for consumption. It’s shown on the label so you can make a sound decision. A Natural Alternative to Makeup Removers If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. This is definitely good for you because it provides better health protection. The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Save my name, email, and website in this browser for the next time I comment. 7. One of these is lauric acid , a very healthy fat found in most forms of coconut oil. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. 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