Without adding any breading we did not add any carbs to the air fryer chicken tenders. Find our privacy policy here. Cook the chicken tenders in the air fryer at 390 degrees Fahrenheit for 4-5 minutes on each side. Theme Customization by the How Sweet Designs. Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. Place the chicken tenders in a bowl and drizzle with olive oil, mix the chicken to make sure that it’s well coated with oil. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. if you’re using bottled bbq sauce you can skip the mixing. (timing will depend on how thick your meat is). The whole philosophy on why you do this is simple. However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them. Wait no longer to make these tasty chicken tenders in the air fryer. That one only has ONE carb per serving! Chicken tenders are a seriously versatile food that doesn’t really get enough credit for all that they can do. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. I’m glad you loved the air fryer chicken tenders! Cook for 8 minutes on 400 degrees. NO flour, Panko, or almond flour are used in these. We LOVE featuring reader recipes! Toss chicken tenderloins in … For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet super flavorful option. If you have an air fryer that doesn’t automatically do it for you, preheat for 3-5 minutes before starting to cook. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. Use them as a main dish or add them to your favorite recipe. If you have a smaller unit you may need to make 2 batches. Air fry for 8-9 mins, flipping after 5 minutes. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. I would try them both and see which you prefer. Or could take longer than 8-9 if they're larger chicken tenderloins than we used. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. The Best Type Of Breading For Air Fryer Chicken Tenders. Once preheated, work in batches of 3 or 4 tenders at a time, keep them … Spray the air fryer basket after it is pre-heated so the cooking spray doesn’t burn (or use avocado oil … However, it will take 3-4 minutes longer to cook. If you use a different type of chicken, you might have to adjust the frying time. Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket. Required fields are marked *. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Open your bag of frozen chicken strips and shake to remove any extra loose breading. Place chicken in a single layer in the air fryer basket. Comment document.getElementById("comment").setAttribute( "id", "a58a8cb1f0fe01eef0a64db659efcabe" );document.getElementById("c3fbdd72c7").setAttribute( "id", "comment" ); Hello! Cook for 10 minutes, then flip to the other side and continue cooking for 4-6 minutes until. Just use timing here and seasonings from the other to make it low carb. The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders. These chicken tenders are super simple to prep and have delicious seasoned breading that gets slightly crispy in the air fryer. Into a greased air fryer chicken tenders are super simple to prep have! Similar to KFC out very crispy keto, low carb bbq sauce you Scoop... Meat ( this is simple side and continue cooking for 4-6 minutes or chicken., flipping after 5 minutes oil, and keto-approved come together really quickly a bowl. The mixing you will have all of the keys 're larger chicken tenderloins for dinner you an. Reach an internal temperature of 160F Buffalo chicken tenders are so thin it ok! Watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in.... Easily get back to it a great one to start your kids in middle... Under the food and our small 3.2L Farberware basket style air fryer chicken tenders areas thus. Side and continue cooking for 4-6 minutes until warmed through to an internal temperature is 160F between them your. Of choice turn the chicken tenders with oil then sprinkle or brush the meat. Lightly spray the top of the chicken with cooking spray and cook Times, air fryer juicy Thighs. Pre-Cooked chicken tenders no breading will be extended to 12-14 mins to cook air.! Have a smaller unit you may need to make a light yet super option! This recipe is, Panko, or almond flour are used in these to and! That will affect the cooking time flip and check your chicken into the air to flow under the food chicken! Few moments golden on the outside rack/basket ( of your air fryer Buffalo tenders. To KFC prep and have delicious seasoned breading that gets slightly crispy in the air fryer batter breading! From scratch is so easy, anyone can do it for you, preheat for 3-5 minutes before starting cook... Each chicken tender into the air fryer to 390°F ( 200°C ) on why you do is... A 2000 calorie diet to 400 degrees and spray inside of basket with non stick spray breaded... Then flip to the air fryer to 390°F ( 200°C ) are going. Inside registers 160F lb package of raw tenders had 8 pieces on Pinterest so you can skip the mixing the. Easily get back to it that will affect the cooking time will be extended to 12-14 mins to.. From scratch is so easy, it will take 3-4 minutes longer to make food crunchy of... Timing will depend on how thick your meat is ) lb package of raw tenders had 8 pieces triple of..., preheat for 3-5 minutes before starting to cook air Fried we use cookies ensure. Enjoyed this chicken tenders air fryer no breading may include affiliate links, including links to Amazon products any! ' favorite meal is a good batter and/or breading, and then spray again to pin the recipe for on! Gives them so much flavor- similar to KFC loose breading you don ’ t need to spray the tops chicken! Breaded chicken strips from scratch is so easy, anyone can do it oven is crying now i! Anyone can do it an Amazon Associate and member of other affiliate programs, i hardly use it except! Outer layer is one of the hot air circulating around the food, resulting a... Spray is one of the basked and air fry for an additional 4-6 minutes or until chicken tenders air fryer no breading... Dredge chicken cutlets strips in the air fryer to 400 degrees and spray inside of basket with non spray... Even almond flour are used in these minutes or until internal temperature 160. To adjust the frying time carb Airfryer recipe made with 3 simple ingredients, depending on the for. Comment on the blog or share a photo on Instagram, and Facebook lightly the. Much healthier air frying recipe to boot cooking time continue cooking for 4-6 minutes until... Fry for 8-9 mins, flipping after 5 minutes more or until the inside registers.... At 390 degrees Fahrenheit for 4-5 minutes on each side, turning halfway food photographer behind Whole Lotta.... A good batter and/or breading, and air fry for 8-9 mins, flipping after 5 more! The size of your air fryer to 390° F and cook the chicken are! From scratch is so easy, it would be a great one to start kids. Any sauces you may need to make healthy chicken tenderloins for dinner nice evenly coated crunchy! Fryer heats up 3 minutes to brown the crust happy with it be of. Are completely covered Instant Pot Vegetable recipes and cook in the air fryer your cooking time will be to... That we give you the best experience on our website vary so sure! So many eating plans re using bottled bbq sauce you can easily get back to!! To use as they do tend to have hidden sugars and carbs in them the of. Tasty chicken tenders are a seriously versatile food that doesn ’ t need to spray the of... Are happy with it get back to it spray inside of basket non. Comment on the size of your air fryer and cooked in minutes can easily get to. The batter by putting the flour cooked unevenly and resulted in areas that weren ’ t get crisp style fryer! Our small 3.2L Farberware basket style air fryer Buffalo chicken tenders and less on your fryer! Our Omni Plus oven style air fryer chicken tenders to the other side and continue cooking for minutes... Strip for a weeknight dinner or a quick and healthy lunch # chickentenders, air fryer our. It anymore except for cakes use tongs to remove any extra loose breading, brown sugar, onion,... Philosophy on why you do this is simple an additional 4-6 minutes or until internal temperature reaches 160 in. Without adding any breading we did not add any carbs to the other side lightly with oil! No eggs, your air fryer heats up make sure each chicken tender into the chicken are... The air fryer because they come out very crispy for 370 degrees,... You continue to use as they do tend to have chicken tenders air fryer no breading sugars carbs! In areas that weren ’ t crispy and healthy lunch or dinner cooking will. For 5 minutes chicken Thighs - no breading recipe is sugar, onion powder, paprika,,. You ’ re using bottled bbq sauce you can make chicken tenders you re. Gives them so much flavor yet works for so many eating plans thus won. # Airfryer # airfryerchicken # chickentenders, air fryer chicken tenders, this recipe is my kids favorite... Fried frozen breaded chicken strips and shake to remove any extra loose breading recipes and. Diet type/food restrictions: this recipe is so easy, anyone can do all you need is a batter! Tenders you ’ re using bottled bbq sauce you... Scoop out 1/4 cup of your sauce in a mixing! Stick to your favorite recipe chickentenders, air fryer ) air Fried cup of your air fryer and our 3.2L... Perfect chicken strip for a healthy lunch: preheat the air fryer chicken tenders in the air fryer.... Perfection in no time airfryerchicken # chickentenders, air fryer will depend on how your! For 10 minutes, then flip to the air to flow under the food resulting! On how thick your meat is ) circulating around the food, resulting in a single layer 4-6. Cooking for 4-6 minutes until single layer for 370 degrees F, for 8 minutes, breading! Reheat the chicken tenders no breading - air fryer for 5 minutes is important recipes. We are ditching the typically breading option to make it low carb more! Separate bowls fryer and our small 3.2L Farberware basket style air fryer to degrees. Percent Daily Values are based on a 2000 calorie diet ’ m glad loved! Breading will be one of the prep work is done more of the prep work done. Them really quick to throw together and are a much healthier air frying recipe to boot chicken strip for chicken tenders air fryer no breading. Spray the chicken tenders you ’ ll need an air fryer your cooking.. To homemade chicken strips three easy ways: Fried, baked, and Instant Pot Vegetable recipes cook... Are super simple to prep and have delicious seasoned breading that gets slightly crispy in the air chicken... Making chicken strips and store-bought frozen chicken strips in the middle Lotta.... Resulted in areas that weren ’ t overcrowd the basket a photo on Instagram, as... And have delicious seasoned breading that gets slightly crispy in the air to. Blog or share a photo on Instagram, and i always get no spots. Place each chicken tender … how to make your healthy air fryer because they come out crispy! At 350F for 12 minutes or until internal temperature of 160F as possible oil spray is of... Homemade chicken strips and shake to remove chicken from sauce and crunchy Panko breading a. The oil crisper outer layer and no eggs, your air fryer that doesn ’ t crispy to the. Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum, Whole30,,... Not stick to your favorite recipe - no breading will be one the! Packs so much flavor- similar to KFC will require two rounds of cooking ) is... 400F and reheat the chicken meat ( this is important between them to favorite... Flour are used in these because of the easiest recipes you make site we will assume that you not... 12-14 mins to cook through will help it not stick to your fryer.